Pilates Reformer
Perhaps the most renowned of all Pilates equipment is the Reformer. With its sophisticated system
of springs, straps and pulleys, more than 100 exercises can be performed on this surprisingly versatile
apparatus.
The crux is in the gliding platform on which one can sit, kneel, stand or lie on their front, back or side.
The user pushes and pulls off the foot bar using the arms, legs, wrists and ankles to slide back and forth
along the rails in a controlled manner while the tension in the springs gently works the muscles.
The Pilates Reformer helps one establish torso stability and postural alignment while working peripheral
limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to
lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact
stretching and toning workout that is friendly to the joints.
Don’t be surprised if some beginner Reformer exercises seem simple – a relaxing, almost effortless glide
back and forth on the carriage with none of that overexertion sensation you get from pumping iron.
The effects go deep, and you’ll engage muscles you never knew you had. As you progress, the fitness
challenge becomes significantly greater.
Pilates Spine Corrector
Different names for essentially the same thing, the Pilates Spine Corrector sort of resembles a whistle
shape, with a semi-circular arch plus an angled step or seat. Handles or grips on the side allow for more
security in movement.
This unit is effective for stretching the spine and shoulders in a safe, stabilized, supported way. It adds
variety and challenge to a Pilates mat routine or circuit training session whether one is a novice or
expert.
PILATES TOWER
Most of the exercises performed on the Cadillac can be performed on the Tower. Many take advantage of the padded raised mat to teach Mat classes. The foot strap is helpful for Beginners to stabilize their hips. They can also be used to sit on raising the hips for individuals with tight hamstrings. Many modern Pilates apparatus combine Reformer and Tower units.
A Pilates tower class will cover work all the major muscles groups, work on muscular endurance, spinal mobility and flexibility. The tower also provides an amazing stretch and also provides great opportunities to challenge your balance.
